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	<title><![CDATA[Work It Out Fitness Lair]]></title>
	<link>http://workitoutfitness.bravejournal.com</link>
	<ttl>30</ttl>
	<description><![CDATA[Welcome to my&nbsp; Special Blog, enjoy your stay!]]></description>
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		<title><![CDATA[Fun With The Girls!]]></title>
		<link>http://workitoutfitness.bravejournal.com/entry/28225/</link>
		<description><![CDATA[Hey Guys!&nbsp; I’m still stoked from my Girls Weekend!! It was my first one ever!!&nbsp; 5 fit Babes walking the beach &amp; dancing ALL night………. It was SO much...]]></description>
		<pubDate>Mon, 11 Aug 2008 18:00:15 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Detox     FAQS]]></title>
		<link>http://workitoutfitness.bravejournal.com/entry/27818/</link>
		<description><![CDATA[    Great question! I guess I should have done a blog about that sooner. Well here's what I know through my friend Jeff Moser.&nbsp; About 4 times a year, I do a detox with the...]]></description>
		<pubDate>Tue, 15 Jul 2008 18:39:55 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[FAQ – My Workout Philosophy]]></title>
		<link>http://workitoutfitness.bravejournal.com/entry/27722/</link>
		<description><![CDATA[             I walk in and pick 2 body  parts + abs. I don't always do the same ones together.&nbsp; Legs day  is only legs + abs &amp; today I was running late, so I just did...]]></description>
		<pubDate>Wed, 09 Jul 2008 12:03:52 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[3 days on Lake George]]></title>
		<link>http://workitoutfitness.bravejournal.com/entry/27683/</link>
		<description><![CDATA[          I just got back from 3 days at  Lake George in NY.&nbsp; My ‘Girls’ and their families all went  and we had some quality ‘Girl Time’ for a change.&nbsp; Most...]]></description>
		<pubDate>Mon, 07 Jul 2008 23:45:45 +0000</pubDate>
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	<item>
		<title><![CDATA[High Energy Day]]></title>
		<link>http://workitoutfitness.bravejournal.com/entry/27555/</link>
		<description><![CDATA[    Well, I just got back from the gym, my morning workouts are going very well.&nbsp; I actually like getting up at 4:30 and getting home before 7 with a full workout behind...]]></description>
		<pubDate>Tue, 01 Jul 2008 13:35:03 +0000</pubDate>
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	<item>
		<title><![CDATA[Thanks for your support]]></title>
		<link>http://workitoutfitness.bravejournal.com/entry/27508/</link>
		<description><![CDATA[    I’m sitting here thinking how odd life can be.&nbsp; You go through phases, people change, and friends come into your life and then move on.&nbsp; I like to think that I...]]></description>
		<pubDate>Sat, 28 Jun 2008 23:43:28 +0000</pubDate>
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	<item>
		<title><![CDATA[]]></title>
		<link>http://workitoutfitness.bravejournal.com/entry/27366/</link>
		<description><![CDATA[  						Well now that the kids are out of school, I needed to adjust my schedule.&nbsp; They do not like to go to the gym childcare and arguing about it everyday is not...]]></description>
		<pubDate>Tue, 24 Jun 2008 11:43:03 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[My Typical  Diet]]></title>
		<link>http://workitoutfitness.bravejournal.com/entry/27365/</link>
		<description><![CDATA[OK, here it is…. I don’t eat much of a variety. It’s just easier for me that way. I am always running around and I like to be able to grab something quick. Of course we...]]></description>
		<pubDate>Mon, 23 Jun 2008 11:40:50 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[So Much Good Stuff]]></title>
		<link>http://workitoutfitness.bravejournal.com/entry/27363/</link>
		<description><![CDATA[Wow, so much is happening right now, my head is spinning! I have been waiting for my fitness clothing to get done and I finally have it!&nbsp; I love how it looks and I am...]]></description>
		<pubDate>Sun, 22 Jun 2008 11:36:38 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Train thru the Hard Times]]></title>
		<link>http://workitoutfitness.bravejournal.com/entry/27360/</link>
		<description><![CDATA[Hey Everyone! I’m reflecting on the past few months and I’m feeling overwhelmed with gratitude.&nbsp; I went through a tough time as we all do, and luckily I made it thru...]]></description>
		<pubDate>Sat, 21 Jun 2008 11:30:20 +0000</pubDate>
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