Well, I just got back from the gym, my morning workouts are going very well.  I actually like getting up at 4:30 and getting home before 7 with a full workout behind me.  It gives me a lot more time to get my work done.  I do miss my friends though!!!!

My energy is high this morning for some reason and as I sit here my shoulders are shaking like MAD! I had a great shoulder workout, but they usually don’t quiver like this afterwards.  I worked them to exhaustion like I do every body part and I always do abs in between my sets.  I know I’m done when I can’t lift my arms anymore.

I had a small bowl of Kashi Go Lean cereal with skim milk and a big glass of water when I got up. Then on the way to the gym, I drank Super Pump 250.  That must be why my muscles are twitching.  Now I will make a protein shake and get to work on my website.

I’m awfully chatty today – talking to myself more than usual (lol) I always talk to myself – don’t know why??  I did it as a kid, I was extremely shy, maybe it was easier to talk to myself than to talk to ‘real people’.  I don’t know.  I got tired of being so timid around people and read lots of self-help books over the years.  I really made a conscious effort to be more out-going.  I know that lifting weights really helped boost my self-esteem and now I don’t think anyone would accuse me of being shy! (lol)

I think I will do some video blogs today while my energy is up and I’m being so talkative.  I never know what’s going to come out when I turn on the camera.  I don’t plan my blogs, it’s almost like therapy for me.  I just ‘pretend’ I’m talking to a friend & whatever’s on my mind just comes out. (lol)  Good thing I learned how to edit!!